![]() There is a scientific explanation to support the reasons for drinking tea more than you drink coffee during a fast. Here’s a breakdown of the reasons why each tea in the list along with the benefits, pros and cons, and the amounts that you should drink when fasting. ![]() In case you’re not familiar with some of them, I’ve included an overview. There are differences from one type to another. The reason I recommend these specific teas is because they’re delicious, they add zero calories, and they also provide health benefits that are in line with the purpose of most types of fasting. ![]() We’re taking a deeper look at the advantages of each of the 10 best teas for intermittent fasting. What makes each of these teas a good option? The 10 best teas for intermittent fasting are: You can enjoy the variety of different flavored teas that make the fast less bland. Drinking water helps you to stay hydrated, but it’s also good to bring a bit of excitement into the mix. There is little that is better than having an amazing infusion of flavor when you’re doing intermittent fasting. The 10 best teas for intermittent fasting Out of the hundreds of various kinds of teas that are available, I’ve chosen the most highly recommended because of the additional benefits they offer, as well as the amazing flavors that they impart to make intermittent fasting less boring. Did you know that there are different kinds of tea that can improve your physical health and mental processing? Some types of tea have been used for centuries as natural home remedies for various ailments of the body and mind. What is the best tea for intermittent fasting? There are quite a few really, but there are 10 that rise to the top of the list because of the additional benefits they give you while easing the cravings without breaking your fast. Although you can’t consume any calories, there are certain tasty beverages that you can enjoy during your fasting period.
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